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Dry Curry with Eggplant and Tomato
Dry Curry with Eggplant and Tomato

Before you jump to Dry Curry with Eggplant and Tomato recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, go on reading.

Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.

There are many foods that you can add to your diet that will be good for your body. It’s true that every food brought up in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Begin consuming these heart-healthy foods every day. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to dry curry with eggplant and tomato recipe. You can cook dry curry with eggplant and tomato using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Dry Curry with Eggplant and Tomato:
  1. Prepare 200 grams Mixed ground beef and pork
  2. Prepare 1 Onion
  3. Use 3 Eggplant - small Japanese type
  4. Use 1 Carrot
  5. Provide 20 grams Butter
  6. Use 1 tsp Garlic (grated)
  7. Use 1 tsp Ginger (grated)
  8. Provide 1 Salt and pepper
  9. Provide 3 tbsp Curry powder
  10. Provide 1/2 can Canned whole tomatoes
  11. Take 1 Soup stock cube
  12. Take 2 tbsp Ketchup
  13. Use 1 tbsp Japanese Worcestershire-style sauce
  14. Provide 1 tsp Sugar
  15. Prepare 1 as much as you want Hot cooked rice
Steps to make Dry Curry with Eggplant and Tomato:
  1. Finely chop the onion. Dice the eggplant and carrots to 1 cm. Grate the garlic and ginger. (You can use garlic and ginger paste from a tube).
  2. Heat butter, garlic and ginger over medium heat. When fragrant, add the onion.
  3. Cook the onions slowly over medium-low heat until golden brown, being careful not to burn them.
  4. When the onions turn golden brown, add eggplant and carrots and stir fry quickly.
  5. Add ground meat, sprinkle lots of salt and pepper, and stir fry (use Krazy Salt if you have it).
  6. When the meat changes color, add curry powder and mix together. Refer to the "Helpful Hints" for curry powder use.
  7. Add canned tomatoes and soup stock cube and mix. Cook for about 5-10 minutes until the moisture evaporates. Keep watching it and stir occasionally.
  8. Add ketchup, Japanese Worcestershire-style sauce, sugar and cook for 2-3 more minutes. (Taste for flavor and consistency and adjust as needed).
  9. On a plate with rice, pour in the finished curry on top, and it's done. In the photo, I sprinkled dried parsley on the rice. You could also top it with a soft poached egg.

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