This is how Banjara Mutton Curry may also help you in weight reduction
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Before you jump to Banjara Mutton Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you must have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? In this article, you will learn which foods are good for your heart.
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There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, however. Try incorporating these heart-healthy in your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to banjara mutton curry recipe. To cook banjara mutton curry you only need 23 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Banjara Mutton Curry:
- Use 500 gms mutton
- Prepare 3 onions sliced finely
- Prepare 1 tbsp ginger paste
- Prepare 1 tbsp garlic paste
- You need 1 tbsp charmagaz paste
- Use 1 tsp Kitchen King Masala
- Take Dry roast:
- Get 1 tbsp cumin
- Get 1 inch cinnamon
- Provide 2 cardamoms
- Take 4 cloves
- Use 2 dry red chillies
- Take 2 bay leaves
- Take 4 potatoes sliced into half
- You need 1/2 tsp turmeric
- Prepare 1/2 tsp red chilli powder
- You need 1/2 cup mustard oil
- Provide 3 tbsp curd
- Use To taste salt
- Get 1 tsp black pepper powder
- Prepare 1 tsp coriander powder
- Prepare 1 tbsp chopped coriander
- Get 2 cups warm water
Instructions to make Banjara Mutton Curry:
- Marinate mutton with 2 tbsp mustard oil,2 tbsp curd,tomato puree, ginger garlic paste,turmeric and red chilli powder and coriander powder.Heat oil in a non-stick wok and fry finely sliced onions till crispy brown.Reserve some fried onion and grind to a paste rest of the fried onion,charmagaz (melon seeds) with 1 tbsp curd.Cut potatoes into half. Sprinkle half crushed whole garam masala and fry the potatoes in medium flame.Set aside.
- Dry roast cumin,red chillies,bay leaves,whole garam masalas,and grind them.Store in airtight container.
- Remove excess oil and keep 1 tbsp oil and add 1 tbsp ghee to a pressure cooker.Add the marinated mutton, Kitchen King Masala, and fried onion paste.Also add the fried whole garam masala and fried potatoes. Fry till oil leaves sides.Add 2 cups warm water,bay leaf and pressure cook 5-6 whistles or till mutton is soft.Allow the steam to release by itself.Open lid after sometime.
- Add 1 tsp dry roasted and ground garam masala powder and give it a boil.Garnish with rest of fried onions, chopped coriander and serve with roomali roti, phulkas or steamed rice.
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