Here's how Kale and chorizo soup can assist you in weight loss
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Before you jump to Kale and chorizo soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you have to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to learn which foods are great for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just one Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a great number for somebody who wants a healthier heart.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to kale and chorizo soup recipe. You can have kale and chorizo soup using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Kale and chorizo soup:
- You need 1 onion, chopped
- Get 2 tbsp olive oil, extra virgin
- Prepare 2 clove garlic
- Take 50 grams cubed chorizo
- Prepare 5 new potatoes cubed
- Take 700 ml chicken stock
- Take 150 grams kale finely shredded
- Provide Salt and pepper to season if wanted
Instructions to make Kale and chorizo soup:
- Sweat the onion on a low heat so that they don't colour but soften. For about 7 minutes.
- Add chopped garlic and chorizo in cubes and sautee for 2 minutes
- Add the cubed potatoes and cook for further 3 minutes
- Add the stock. Bring to the boil and simmer for 10 minutes or until potatoes are tender. (You can season now but I found this soup tasty enough with the chorizo flavour alone plus the stock seasoning)
- Mash a bit the potatoes
- Bring back to the boil. Add finely shredded kale and cook further 5 minutes.
- Stir and serve
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