Get all the very best My Chick Pea & Spinach Curry recipes on the net within the one cease place that's cooking guide. Whether you are on the lookout for a powerful appetizer, an elaborate meal, or a quick and straightforward My Chick Pea & Spinach Curry , one can find the recipes and advice you want. We provide you only the perfect My Chick Pea & Spinach Curry recipe here. We also have wide variety of recipes to try.


My Chick Pea & Spinach Curry
My Chick Pea & Spinach Curry

Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how crucial it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? Keep reading to discover which foods are best for your heart.

Be aware that blueberries are great for helping your heart be healthy. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they will not amass in your body and or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for improving your heart health. Incorporate these healthy foods in your diet each day. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to my chick pea & spinach curry recipe. You can cook my chick pea & spinach curry using 16 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make My Chick Pea & Spinach Curry:
  1. Prepare 2 cups chic peas soaked overnight and rinsed
  2. Provide 2 tbls Olive oil
  3. Provide 6 small new potatoes
  4. You need 1/4 cup shallots diced
  5. Get 3 Garlic cloves minced
  6. You need 1 can diced Tomatoes chopped
  7. You need 1 tbls Tomato puree
  8. Use 1 + 1/2 cups Coconut milk
  9. Provide 2 tsp Yellow Curry powder( i used malasian for vegetarians
  10. Use 1 + 1/2 tsp Tumeric powder
  11. Prepare 1/2 tsp ground cumin
  12. Take 3/4 tsp Salt
  13. Prepare 1/2 tsp Corriander powde
  14. Take 1/2 tsp Black pepper
  15. Use 1/2 tsp Red pepper flakes
  16. Get 2 +1/2 cups of tightly packed fresh spinach
Instructions to make My Chick Pea & Spinach Curry:
  1. Add the oil to the pan and heat up
  2. Add the onions and fry for 2 minutes
  3. Then add the Garlic and cook for 1 minute stirring.
  4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
  5. Add the tomato puree
  6. Add the tomatoes
  7. Add the potatoes and simmer
  8. Yellow curry
  10. Pepper
  11. Salt
  12. Red pepper flakes
  13. Spinach
  14. And optional Curry leaves
  15. Stir and cover for 4 hours high
  16. Or 60 minutes simmering
  17. Serve Hot with some naan bread for dipping or Basmatti rice

If you find this My Chick Pea & Spinach Curry recipe helpful please share it to your close friends or family, thank you and good luck.