Here's how Cauliflower curry may help you in weight reduction
Weight administration needs constant efforts. If you're someone attempting to shed some further kilos then you want to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and health and therefore, we need to discover an in-between solution where taste meets well being.
Don’t worry it's not difficult at all. You just need to decide on the appropriate elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will assist you to in losing weight effectively
Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain many terrific stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8%! That’s a terrific number if you’re attempting to improve the health of your heart!
There are lots of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are particularly great for the heart, however. Incorporate these heart-healthy in your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. You can cook cauliflower curry using 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower curry:
- Provide medium size cauliflower
- Take chopped potato
- Provide turmeric powder
- Prepare Kashmiri red chilli powder
- Prepare salt as per taste
- Provide cumin seeds
- Take bay leaf
- Provide cardamom seeds
- Take clove
- Prepare cinnamon sticks
- You need clarified butter
- Take sugar
- Prepare cashew nut paste
- You need tomato puree
- Prepare dry red chillies
- You need cumin powder
- You need boiled green peas
- Get ginger paste
- Get garam masala powder
- You need mustard oil
Instructions to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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