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You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, go on reading.
Beans, unbelievably, are very good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What is true, though, is that including green beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to malay beef kerutuk - kerutuk daging recipe. To make malay beef kerutuk - kerutuk daging you need 39 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Malay Beef Kerutuk - Kerutuk Daging:
- Prepare 450 g Beef (cubed)
- Get [Kerutuk Curry]
- Provide 100 g Yellow Onions (diced)
- Use 30 g Shallots (finely sliced)
- Take 1/2 amount Lemongrass Paste (see below)
- Provide 1 Tbsp Kerutuk Spice Mix (see below)
- Get 3-4 Tbsp Coconut Paste (Kerisik)
- Get 1 Tbsp Palm Sugar
- Take 2 pc Tamarind Slice
- Use 1 cup Coconut Milk
- You need 1 cup Water/Stock
- Get 1 set 4 Sekawan Spice Mix (see below)
- Take 2 pc Turmeric Leaf (roughly chop, Optional)
- Provide as needed Cooking Oil
- Get as needed Salt to taste
- You need [Marinade]
- Take 1/2 amount Lemongrass Paste (see below)
- Provide 1 Tbsp Kerutuk Spice Mix (see below)
- Prepare 2 g Salt
- Use [Caramelised Onions]
- Prepare 250 g Red Onions (thinly sliced)
- Provide 2 Tbsp Ghee/Butter/Oil
- You need 1 g Salt
- You need [Lemongrass Paste] - ground into paste
- Take 30 g Lemongrass Stalks
- Get 30 g Shallots
- You need 20 g Garlic
- Provide 20 g Ginger
- Get 20 g Galangal
- You need [Kerutuk Spice Mix] - mix well
- Prepare 1 Tbsp Coriander Powder
- Provide 1 tsp Cumin Powder
- Use 1 tsp Fennel Powder
- Use 1 tsp Black Pepper Powder
- You need [4 Sekawan Spice Mix]
- Take 1 pc Cinnamon Stick
- Use 2 pc Star Anise
- Prepare 3-4 pc Cardamom Pods
- Use 4-5 pc Cloves
Instructions to make Malay Beef Kerutuk - Kerutuk Daging:
- MARINADE: marinate the beef with 1/2 tsp Salt, 1/2 amount of Lemongrass Paste and 1 Tbsp of Kerutuk Spice Mix for 30 minutes or more. PIC: clockwise from top left - Lemongrass Paste, Tamarind Slice & Palm Sugar, 4 Sekawan Spice Mix, Kerutuk Spice Mix.
- CARAMELISED ONIONS: heat 2 Tbsp of Ghee/Oil on low heat. Add the Red Onions and 1 pinch of Salt. Sauté the Onions until it becomes dark brown. Remove and let it cool. Once cooled, ground the Onions into a paste and set aside.
- BEEF: in a large wok, heat up 3 Tbsp of Cooking Oil until hot. Fry the Beef until brown all over, remove and set aside.
- SAUCE BASE: heat 3-4 Tbsp of Cooking Oil until hot. Add the 4 Sekawan Spice Mix and fry them for 10 seconds. Then add the Yellow Onions, Shallots and sauté them until fragrant. Next add the remaining Lemongrass Paste as well as 1 Tbsp Kerutuk Spice Mix, mix well and cook them for 10 seconds or until fragrant.
- ASSEMBLY: add 1 cup of Water, Salt, Palm Sugar, Tamarind Slice and Caramelised Onions. Cook until the Caramelised Onions have dissolve and integrated with the Sauce. Then, add the Beef, the Coconut Milk, the Coconut Paste, the Turmeric Leaves and mix well. Continue to cook until the liquid has evaporated. Serve with Paratha Bread or Rice and garnish with Fresh Coriander.
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