So that you could be making ready Butternut squash, cauliflower & chickpea curry recipes for your loved ones but this ideas may be useful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have grow to be extremely popular as well as an important kitchen appliance. Basically an amped-up countertop convection oven, it is quite frequently really useful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking method may also minimize down on among the other dangerous results of oil frying.
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There are lots of foods that you can eat that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, however, for helping you keep your heart healthy. Introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to butternut squash, cauliflower & chickpea curry recipe. You can have butternut squash, cauliflower & chickpea curry using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Butternut squash, cauliflower & chickpea curry:
- You need 1 tbsp oil
- Use 1 onion, chopped
- Prepare 3 cloves garlic, minced
- You need 5 tbsp curry paste of choice (I used medium)
- Use 1 butternut squash, cut into chunks
- Use 1 cauliflower, cut into chunks
- Prepare 1 can chickpeas, drained
- Get 1 can coconut milk
- Take 300 ml water
- Get 100 g spinach
- Prepare 100 g frozen peas
- Take 30 g coriander
- Use Salt and pepper
Steps to make Butternut squash, cauliflower & chickpea curry:
- Heat the oil in a large pan. Add the onions and garlic, saute until soft and lightly coloured
- Once the onions are tender, add the curry paste and stir through for a minute or so. Then add the squash, cauliflower, chickpeas, coconut milk and water. Bring to the boil, then reduce the heat and simmer until the cauliflower and squash are tender.
- Season with salt and pepper. Add the peas, spinach and coriander and cook until the spinach has wilted
- Great served with pitta or naan bread or rice
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