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Before you jump to chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you should have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to find out which foods are best for your heart.

Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help keep your heart in good condition. Apples are known to have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL levels. That’s a fantastic number for someone who would like to have a healthier heart.

There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce recipe. To make chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce:

1. You need chicken breast
2. Get basmatti rice
3. You need garlic clove
4. Take cream cheese
5. Get medium curry powder
6. Get bread crumbs
7. Get parsley, paprika
8. Get mature chedda, parmasan, mild stilton & cream cheese
9. Take milk
10. Take egg
11. Prepare salt & pepper
12. Use potato slices (pre pack)
13. Get butter

Steps to make chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce:

1. place chicken on cling film & hammer thin.
2. in a bowl mix cream cheese, parsley, garlic & curry powder. salt & pepper and mix together.
3. place cream fillin in centre of chicken breast & roll with the cling film into a tube. make sure its sealed tight & place in fridge for 2 hours.
4. pre heat oven gas mark 7. add little oil to baking tray, on another put your potato slices in.
5. in a bowl whisk your egg, and brush over your chicken roll. then on seperate plate pour your crumbs and roll your chicken until fully covered. then pop on your on pre heated tray in oven for 16 - 20 minutes.
6. four cheese sauce: add milk & butter to pan, bring to boil then add all cheese. allow to simmer for 20 minutes. keep stirring dont allow to burn.
7. rice: add salt n pepper to hot water & add rice, once cooked add the paprika, pour into a tray covered with foil, make into a pouch with a small air gap & put in ovem for 2 minutes then serve.

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