So you might be making ready Meat shells in yogurt soup recipes for your loved ones but this tips may be useful.
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Meat shells in yogurt soup
Meat shells in yogurt soup

Before you jump to Meat shells in yogurt soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are certain that you need to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are great for your heart.

Know that fish is one of the best meats you can consume. You probably be aware of this because you’ve likely been told to ensure that you consume fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals each week.

There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Begin incorporating these healthy foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to meat shells in yogurt soup recipe. You can have meat shells in yogurt soup using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Meat shells in yogurt soup:
  1. Use Dough shells
  2. You need 2 cup flour
  3. Prepare 1/3 cup vegetable oil
  4. Get 1/2 tsp salt
  5. Use 1/2 cup water (or milk)
  6. Take Shell filling
  7. Provide 2 onions, chopped
  8. Get 250 grams ground meat
  9. You need 1 salt, pepper
  10. Get Yogurt soup
  11. Get 1 1/2 kg plain yogurt
  12. Take 2 tbsp cornstarch and half a cup of water
  13. Get 1 tbsp salt
  14. Take 1 garlic clove
  15. Take 1 dry mint
Steps to make Meat shells in yogurt soup:
  1. Prepare the dough by mixing the flour with the oil, water and salt. Knead it and leave it for half an hour to rest.
  2. Chop the onions. Fry in a little oil, then add ground meat and cook well while stirring until it is dry. Add salt and pepper. Set aside.
  3. Roll out the dough using a rolling pin. Then cut out small circles using a cup.
  4. Place half a teaspoon of the prepared meat in the middle of the dough circle. Fold the dough in half over the filling and press firmly to seal the edges. Then fold again and seal the 2 ends of the half-moon dough to form a shell.
  5. Repeat the process for all the circles. Then place all filled shells in a pan and bake in a preheated oven (350 degrees F) for about 20 min or until they are slightly golden.
  6. Add the yogurt, the cornstarch, the water, the salt and the crushed garlic to a cooking pot and stir constantly while heating until it boils. Keep boiling for one minute, then add the cooked shells and boil for 1 more minute. Turn off the heat and add dry mint.

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