So that you is perhaps making ready Turmeric Tomato Soup recipes for your loved ones but this tips may be useful.
By no means cook dinner these items in an Air Fryer
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Before you jump to Turmeric Tomato Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Fish is perhaps the best food you can eat up. You probably be aware of this since you’ve most likely been told to see to it that you eat fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in at least two of your meals per week.
There are many foods that you can consume that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, however. Try incorporating these healthy foods in your diet daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to turmeric tomato soup recipe. You can have turmeric tomato soup using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Turmeric Tomato Soup:
- You need 1 (16 oz) can of tomato sauce (or thick tomato juice)
- You need 1 cup veggie broth + 1/4 cup for kale
- Use 1 tsp light oil (I used avocado)
- Get 2 garlic cloves (minced)
- Take 1 tbs turmeric (plus more for garnish)
- You need 1 tsp cayenne
- Provide 1 tsp cumin
- Provide to taste salt pepper
- Prepare hemp seeds & pepitas (for garnish)
- You need 2 cups chopped kale (for garnish and sustenance)
Steps to make Turmeric Tomato Soup:
- Heat the oil and saute the garlic
- Once fragrant and toasted, add tomato sauce, broth, and spices
- Allow to simmer for about 15 minutes.
- In the mean time sauté your kale with the veggie broth on low for 5 minutes.
- Put soup in bowls, add kale, pepitas, hemp seeds along with more turmeric for garnish.
- Enjoy!
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