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Before you jump to Beef pie and fish rolls (baked) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Go on reading to find out which foods are beneficial for your heart.
Be aware that fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to eat fish at least two times per week.
There are lots of foods out there that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Try to start eating these foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to beef pie and fish rolls (baked) recipe. You can cook beef pie and fish rolls (baked) using 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Beef pie and fish rolls (baked):
- You need 250 gs flour,100g butter,1teaspoon of Baking powder$1/2 cup water
- Use 100 g mashed beef,50g Irish potatoe,onions,pepper,curry,thyme,
- Get Seasoning(knorr beef)
Steps to make Beef pie and fish rolls (baked):
- Cook mashed beef in a pot,add 1spoon of vegetable oil to it,add seasoning, curry,thyme, pepper and onion, stir for 7mins. Add 1/2 cup of water to it,then ur cooked and diced Irish potatoes. Allow to boil for 3min then drop. Allow to cool.
- Empty flour in a dry clean bowl,add baking powder and sieve,add butter to it and begin rubbing in palms to mix up. Sprinkle water to mixed flour,gather and pack into another bowl.
- Now spread dough with a rolling pin,place it on the meat pie cutter,add feeling on the dough and cover getting the normal shape.
- Grease ur baking pan and place the covered dough on d pan. Break an egg,whisks it properly and apply on the dough,sent to the oven on 250 deg. For 25mins
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