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Tomato, Black Bean and Lemon Soup
Tomato, Black Bean and Lemon Soup

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There are tons of foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, though. Begin incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to tomato, black bean and lemon soup recipe. You can have tomato, black bean and lemon soup using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tomato, Black Bean and Lemon Soup:
  1. Provide 1 tin black beans
  2. Take 1 tin chopped tomatoes
  3. Use 4 cloves garlic
  4. Prepare 1 small onion
  5. Get 1 yellow bell pepper
  6. Provide 1 lemon
  7. Get Cayenne pepper
  8. Use Salt and pepper
  9. Use 2 cups vegetable stock
  10. Use Large handful fresh basil
  11. You need Vegetable oil
Instructions to make Tomato, Black Bean and Lemon Soup:
  1. Roughly chop the onion, garlic and pepper.
  2. Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
  3. Add the peppers. Stir on the heat for another 2 minutes.
  4. Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
  5. Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
  6. Simmer for 15 minutes. Add more water the soup is too thick.
  7. Serve with a sprig of basil.

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