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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you should have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. What that means is that it helps keep your heart healthy.
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We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Minestrone Soup:
- Use 2 Tablespoons Olive Oil
- Prepare 1 Onion Large chopped fine
- Take 5 Cloves Garlic chopped fine
- Prepare 1 Carrot Diced
- Use 1/2 : 2 Celery Ribs cleaned and cut pieces
- Prepare 1/2 " 2 Cup Green Beans cut
- You need 1 Teaspoon Oregano Dry
- Take 1 Tablespoon Basil Dry
- Get 48 Can Tamatoes Diced Ounces
- Take 7 Cups Chicken Broth (Or Vegetable Broth)
- Use or 16 Can White Beans Red Kidney or Ounces
- Provide 1 Cup Pasta Elbow or Macorini (Dry)
- Provide 1/2 Lettuce Head Artisan Baby (Optional)
- Prepare 3 Tablespoons Cheese Parmasean (Grated)
- You need 1/2 Cup Basil Chopped Fresh
- Use 1/2 to Taste Kosher Salt Black Pepper & Teaspoon
Instructions to make Minestrone Soup:
- Use a heavy bottom large Pot (8 Qts). Med Heat add oil and add onions, cook 5 mts. add garlic cook 1 min. Add celery and carrots cook 5 mts Add Green Beans, Oregano, Basil (dry) salt and pepper cook 2 mts.
- Add Tomatoes and Chicken Broth and bring to boil. Simmer and cook for 10 mts. Now Add Kidney Beans and dry Pasta and cook for 10 mts. on Medium Heat Add Parmasean Cheese and lettuce mix and turn off heat.
- Serve with fresh basil garnish and some grated parmasean cheese.
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