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Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Know that fish is one of the heartiest meats you can consume. You’re probably already aware of this since your health care provider has told you to eat some fish twice or thrice each week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try including fish in at least two of your meals every week.

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We hope you got insight from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. To cook banana flower, kale, and chicken in soto soup you need 18 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Banana Flower, Kale, and Chicken in Soto Soup:

1. Use 250 gr chicken breast
2. Take 200 gr kale
3. Use 1 banana flower (optional)
4. Take 1 long red chili (optional)
5. Provide 2 lemongrass
6. Use 2 kaffir lime leaves
7. You need 2 bay leaves
8. Use 1 cm ginger
9. You need 1 cm galangal
10. Take 5 cloves garlic
11. You need 1 medium red onion
12. Prepare 2 cm turmeric or 1 tbsp turmeric powder
13. Prepare 1 tsp salt
14. You need 1/2 tsp pepper
15. Prepare 1 tsp sugar
16. Prepare 2 tbsp cooking oil
17. Take 8 cups water
18. Use 1 lemon

Steps to make Banana Flower, Kale, and Chicken in Soto Soup:

1. Chop kale and banana flower, put aside.
2. Using a blender, blend onion, garlic, ginger, and turmeric.
3. Chop the chili (optional)
4. Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
5. Add salt, pepper, and sugar, stir them well.
6. Add water, stir it until the water blends with all ingredients, wait until it boils.
7. Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
8. Add kale and banana flower, cook until all of them well done.
9. Ready to serve hot or you can add rice to it.

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