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Before you jump to Masala Omlette recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are super tasty and you never know…you might not even miss real meat.
There are plenty of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to masala omlette recipe. To cook masala omlette you only need 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Masala Omlette:
- Prepare 1 tbsp sunflower or vegetable oil
- Prepare 1 garlic clove crushed
- Prepare 2 spring onions
- Get 1 medium tomato
- Provide 1/2 medium green chilli
- Use 1 tsp medium curry powder
- Take 1/2 tsp garam masala
- Get 2 eggs
- Take 1 tbsp fresh coriander
Steps to make Masala Omlette:
- Heat 1 tbsp of sunflower or vegetable oil in a 20.5cm (8in) nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and 1/2 medium green chilli, chopped. Cook for 2-3 minutes until soft. Add 1 tsp medium curry powder and 1/2 tsp garam masala and fry for a further minute. - Beat 2 eggs together in a small bowl and season. Add the egg mixture to the pan and swirl the pan until the omelette mixture is cooked underneath.
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