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Chickpea Spinach Curry
Chickpea Spinach Curry

Before you jump to Chickpea Spinach Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Continue reading to find out which foods are best for your heart.

Your heart can benefit if you eat blueberries. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not amass in your system and or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chickpea spinach curry recipe. To cook chickpea spinach curry you only need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chickpea Spinach Curry:
  1. Get onion large diced
  2. Use 1 can tomato tomatoes of diced or 3 large es diced
  3. Get 2 cups spinach of chopped , frozen or fresh
  4. Provide 1 cup chickpeas of , drained
  5. Take 1 chillie green slit lengthwise
  6. Take 1 tbsp ginger paste
  7. Take 1 tbsp garlic paste
  8. Get 1/4 tsp turmeric powder
  9. Take 1 tsp coriander powder
  10. You need 1/4 tsp chilli powder
  11. Provide 1/4 tsp cumin seeds
  12. Prepare 1/4 tsp mustard seeds
  13. Provide to taste Salt
  14. Get Oil
Instructions to make Chickpea Spinach Curry:
  1. To some heated oil, add the diced onions, mustard seeds and cumin and saute until the onions have softened. Next add the ginger and garlic pastes and continue cooking till the pastes get nice and aromatic
  2. In goes the spice powders: turmeric, coriander and chilli. Give it a good mix, then add the green chilli and the diced or canned tomatoes. Add a cup of water, season with salt and over medium heat allow the curry to cook
  3. Mins later, add the spinach and allow it to wilt, also add the can of chickpeas. Season with salt if needed.Once the spinach has cooked, remove from the heat
  4. Your curry is ready and can be served with plain rice or roti

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