Here is how Chicken Jalfrezi Eid Special may also help you in weight reduction
Weight administration wants fixed efforts. If you're somebody trying to shed some further kilos then it is advisable to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that proper stability between taste and well being and therefore, we have to discover an in-between answer where taste meets health.
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Before you jump to Chicken Jalfrezi Eid Special recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? Continue reading to discover which foods are beneficial for your heart.
Believe it or not, beans are truly great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be eating. What we mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods you will find that that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly great for the heart, however. Begin eating these heart-healthy foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken jalfrezi eid special recipe. You can cook chicken jalfrezi eid special using 18 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Chicken Jalfrezi Eid Special:
- You need 1 Medium Chicken breast piece Julienne cut
- Take 1 tsp + 2 pinches Salt (namak)
- Provide 1 tsp Crushed red chillies / red chilli powder
- You need half tsp Turmeric (haldi)
- Take 1 tbsp + 1 tbsp + 3 tbsps Oil
- You need 1,1 tsp Ginger and garlic
- Take 2 serving spoons Tomato puree
- Take 2 / 3 serving spoons Tomato ketchup
- Use 1 Capsicum Julienne cut (shimla mirch)
- Get 1 Onions(piyaz) Julienne cut
- Take 1 tsp Soya sauce
- Prepare 2 Tomatoes julienne cut
- Prepare 2 pinches + 1 tsp Roasted & crushed cumin seeds (bhuna kuta zeera) :
- You need 1 tsp All spices (garam masala)
- Use 2 Eggs
- Prepare half tsp + 2 pinches black pepper (kali mirch)
- Take 1 tsp Coriander powder (dhaniya powder)
- Get half cup Water (pani)
Steps to make Chicken Jalfrezi Eid Special:
- Take bowl ; add eggs (anday), add 2 pinches salt (namak), add black pepper (kali mirch)
- And mix well
- In frying pan ; add 1 tbsp oil, add egg mixture and make omelette ; set aside
- Take pan ; add 1 tbsp oil, capsicum, onions
- Saute for a minute; set aside
- In wok ; add 3 tbsps oil, crushed garlic (kuta lehsan) ; mild brown it
- Add crushed ginger (kuta adrak) ; add chicken
- And cook it for few minutes
- Add 1 tsp salt, crushed red chillies, black pepper,
- Roasted and crushed cumin seeds (zeera), coriander powder (dhanya powder), soya sauce,
- Tomato puree, turmeric powder (haldi) and stir it
- Add water (pani) ; cover it and let it soften (galnyn dyn) on medium flame
- Add tomato ketchup ; Cook until oil separates it (bhun lyn) on medium to high flame
- Add Stuffed vegetables (Onions & capsicum) ; Add julienne cut tomatoes ; Add julienne cut omelette
- Mix all of them - -Dish out and enjoy it with rice
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