Here's how Beef steak and Kidney Pie can help you in weight reduction
Weight administration wants constant efforts. In case you are someone trying to shed some extra kilos then you must always be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that right stability between taste and well being and due to this fact, we need to find an in-between answer the place taste meets health.
Don’t worry it is not troublesome at all. You just need to decide on the right components. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will help you in losing a few pounds effectively
Before you jump to Beef steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve your heart health? Keep reading to find out which foods are great for your heart.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. This, then, makes your heart healthy.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to beef steak and kidney pie recipe. You can have beef steak and kidney pie using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef steak and Kidney Pie:
- Use For The Pastry :
- Prepare 200 gram all purpose plain flour
- Prepare 110 gram butter
- Use 3-4 tablespoon cold water
- Get Pinch salt
- Provide For the Filling:
- Prepare 500 gram beef chuck steak, cut into cubes
- Prepare 500 gram beef kidney, cleaned and chopped into cubes
- You need 25 gram all purpose flour
- Take 3 tablespoon curry paste
- Get Salt and black pepper
- Prepare 1 tablespoon olive oil
- You need 25 gram butter
- You need 850 ml beef stock
- Use 1 onion, thinly sliced
- Take 1 carrots, cut into cubes
- Provide 1 large eggs beaten for glaze
Instructions to make Beef steak and Kidney Pie:
- Make the Filling - - Place flour in a large bowl, season with salt and ground black pepper, add the cubes of steak and kidney, and toss well in the flour until evenly coated. - Heat 2 tablespoons butter and oil in a large, flameproof casserole dish until the butter has melted. Add the meat to the fat in small batches and stir quickly for about 1 minute, or until the meat is browned. Set aside
- Add the onions and carrots to the pan and fry gently for about 5 minutes. Return the meat to the pan, stir, and add the curty paste and the stock. Season with plenty of black pepper and a little salt. Bring to a gentle boil, cover with a lid and reduce to a gentle simmer. - Cook slowly for about 2 hours or until the meat is tender and the sauce thickened. Remove from the heat, place into a 1.5-liter deep pie dish and let cool completely. - Heat the oven to 200°C
- Roll out the pastry and wide enough to cover the pie dish. Cut a tiny hole in the center to slip over the steam funnel if using. - Brush the rim of the pie dish with water and place a pie funnel in the center of the filling. Place the pastry over the dish and the funnel pressing it down, trimming to fit the rim of the dish. Crimp the edges using your thumb and first finger. If not using a pie funnel, just cut a small slash in the middle of the crust to allow steam to escape.
- Brush the top with beaten egg. Bake for 40 minutes or until the pastry is crisp and golden.
- Serve immediately with mashed potato and salad.
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