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Before you jump to Gazpacho Tomato soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you have to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples have many minerals and elements that can help your heart remain healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. One Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8 percent! That’s a fantastic number for a person who desires a healthier heart.
There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start eating these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to gazpacho tomato soup recipe. To cook gazpacho tomato soup you need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Gazpacho Tomato soup:
- Use For stock-
- Take 1 chopped cucumber
- Prepare 1 chopped onion
- You need Other ingredients-
- Take 2 tomatoes, chopped
- Prepare as required Tomato juice as per the sourness of tomatoes
- Take 1 tsp Tomato chilli sauce
- Prepare 1 tsp Soy sauce(optional)
- Take For topping-
- Take 1 tbsp chopped coriander leaves
- Provide 1 tbsp salad oil or olive oil
- You need 1 tsp sugar
- Take Few drops tabasco sauce(I used Ching's chilli sauce)
- You need to taste salt
Steps to make Gazpacho Tomato soup:
- Cut the cucumber and onion into big pieces. - Add 5-6 cups of water and cook in a pan. - When cooked and cooled, take to a blender and blend nicely.
- Pass through a sieve so that seeds and pieces of skin can be taken away.
- Add little tomato juice and tomato sauce according to your taste.
- If you want can add very little soya sauce too….but it's completely optional.
- Mix well so that all the sauces blend nicely
- Garnish with coriander leaves on the soup. - Or can keep in the fridge for two hours before serving.
- This soup has thick consistency. - Serve chilled
- I just toasted the multi grain bread with it. - Cut in any shape and serve
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