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Before you jump to Spinach&chick pea curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.
Beans, unbelievably, are really good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are super tasty and who knows…you might not even moss eating real chicken or beef.
There are many foods that you can eat that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to spinach&chick pea curry recipe. To make spinach&chick pea curry you only need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Spinach&chick pea curry:
- Provide 1 lb ground turkey
- Get 1 onion, chopped
- Get 2 tbsp minced garlic
- Get 1 can of chick peas half drained
- Take 3 tbsp garham masala
- You need 1/2 tsp cumin seeds
- Prepare 2 tbsp olive oil
- Provide 5 hand fulls fresh spinach
- Provide 1 pinch cayenne pepper
- Take 3 tbsp greek yogurt
Instructions to make Spinach&chick pea curry:
- Heat olive oil in large skillet
- Add onion and garlic cook until tender
- Add Graham marsala and cumin
- Add Turkey. Cook until almost brown
- Add chick peas. Cook about 7 min
- Add yogurt and cayenne pepper mix well
- Add spinach and cook until wilted
- Serve over rice and enjoy
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