This is how Spinach chickpeas curry may help you in weight reduction
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Before you jump to Spinach chickpeas curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how crucial it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Keep on reading to discover which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to spinach chickpeas curry recipe. To cook spinach chickpeas curry you need 18 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Spinach chickpeas curry:
- Provide 1/2 cup spinach puree
- Take 250 gms chickpeas
- Get 2 green chillies
- Prepare 2 tomatoes
- Take 2 onions
- Get 1 piece ginger
- Take 8-10 garlic clove
- Prepare 2 tbs chole masala
- You need 1 black & green cardamom
- Provide 1 cinnamon stick
- You need 1 bay leaf
- Prepare 1 tbsp dry fenugreek leaves
- Take 1/2 tbsp dry mango powder
- You need 1/2 tsp garam masala
- You need 1/2 tbsp red chilli powder
- Provide as per taste Salt
- Get 1/4 tbsp baking soda
- Provide as needed Oil
Instructions to make Spinach chickpeas curry:
- Soaked the chickpeas overnight or for 7-8 hours
- Drain & add chickpeas with3-4 cups of water in pressure cooker sprinkle 1/2 tbsp salt & soda or as required.
- Pressure cook the chickpeas till they are cooked completely.
- Now take a pan add 2 tbsp oil after heat oil add garlic saute few seconds now add ginger roughly chopped onion, tomatoes, green chilli fry all 2-3 mins. Now switch off the gas.
- After mixture gets cool take mixie jar add mixture grind very make a smooth paste.
- Again heat a pan add 5-6 spoons oil add bay leaf, cumin seeds, one black cardamom,1 green cardamom one stick cinnamon till they are fragnant. Add onion garlic ginger and tomato paste.
- Now add all spices mix it very well.
- Continue to saute till oil leave the sides of the masala & the masala is well browned.
- Then add spinach puree mix well.Now cook it for 5 mins.
- Add the cooked chickpeas stir well. Now add 2 cups water.
- Now sim the gas till the palak chole gravy thickens and becomes smooth.
- Serve hot with naan, roti, jeera rice.
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