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Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)
Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. That, essentially, helps your heart be healthy.

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We hope you got benefit from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To make broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you only need 28 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
  1. Use 140 mls Coconut Milk
  2. You need 500 mls Vegetable stock
  3. Get 1/2-1 Can Chickpeas
  4. Provide 3 Potatoes (cut into thick chunks)
  5. Take 2 Cups Broccoli (chopped)
  6. Get 2 Cups Button Mushrooms
  7. Prepare 75 gms Fresh or Frozen Peas
  8. Take 1 long Sweet Pepper (grated or finely chopped)
  9. Take 1 Medium Onion
  10. Use 2 Garlic Cloves (crushed)
  11. Prepare 1 tbs Ginger (grated)
  12. Use 1 tsp Mustard Oil
  13. Get 1 tbs Olive Oil
  14. Take The Spices
  15. Provide 4 Cardamom pods
  16. Get 4 Cloves
  17. You need 2 Bay Leaves
  18. Take 2 Star Anise
  19. Provide 1 Cinnamon Stick
  20. Prepare 1 tsb Garam Masala
  21. Take 1 tsb Ground Corriander
  22. Provide 1 tsp Ground Cumin
  23. You need 1 tsp Ground Tumeric Powder
  24. Take 1 tsp Sweet Pepper Powder
  25. Use 1/4 tsp Hot Pepper Powder
  26. Take Garnish
  27. Get Chopped Corriander
  28. Provide 1 tbs Coconut Yoghurt
Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
  1. Heat Mustard and Olive Oil
  2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
  3. Add spices and fry until fragrant (Approx 1 minute)
  4. Add Potato, Mushrooms and fry (Approx 2 minutes)
  5. Add Chickpeas & Broccoli
  6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
  7. Serve with chopped Corriander and coconut yoghurt

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