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The ingredients needed to prepare Turkey and kale soup with black rice:
- You need soup
- Prepare 1 1/4 cup choped onion
- Prepare 1 peeled and chopped carrot
- Prepare 4 minced cloves of garlic
- Provide 2 tsp thyme
- Provide 1 salt and pepper to taste
- Use 4 cup kale, stems removed and chopped
- Get 6 cup chicken stock
- Use 1 lb ground turkey, lean
- Prepare 1 1/2 cup cooked black rice
- Get 2 tbsp olive oil
Instructions to make Turkey and kale soup with black rice:
- cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
- In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
- Add in turkey and cook until no longer pink.
- Add in stock, kale and simmer on low for twenty minutes.
- Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
- Serve and enjoy with a salad and fresh baked bread!
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