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Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthier? Continue reading to learn which foods are great for your heart.
Fish is probably the best food you can eat. You’re probably already aware of this since your doctor has advised you to consume some fish at least two or three times every week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish at least two times per week.
There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chickpeas curry recipe. To cook chickpeas curry you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chickpeas Curry:
- Take 300 grams Chickpeas
- Provide 1 Onion
- Take 1 Tomato
- Take 2 Green Chillies
- Take 2 clove Garlic
- Take 1 piece Ginger
- Get 2 tsp Chilli Powder
- You need 1 tbsp Coriander Powder
- Take 1/4 tsp Turmeric Powder
- Take 1/2 tsp Garam Masala
- Provide 200 ml Milk
- Prepare 1/2 tsp Mustard Seeds
- Take 1 stick Curry Leaves
- Get 2 stick Coriander Leaves
- Take Oil
- Take Salt
- Take Hot Water
Steps to make Chickpeas Curry:
- Soak the chickpeas in water for at least six hours prior to cooking. Cook the chickpeas well.
- Heat some oil in a pan. Add the mustard seeds. After one minute, add the chopped onion. Saute.
- When the onion starts to become translucent, add the curry leaves, ginger-garlic paste & green chillies. Cook till onion turns brown.
- Grind or chop the tomato into small pieces & add it to the pan. When it's cooked, add all the powders, garam masala & salt. Add little hot water.
- Chop the coriander leaves & add it. Stir well. Now add the cooked chickpeas & mix.
- Add milk. Stir occasionally till gravy thickens.
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