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Before you jump to Sweet Potato Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.
Believe it or not, beans are so effective for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you might not miss consuming meat.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sweet potato chickpeas curry recipe. To cook sweet potato chickpeas curry you need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sweet Potato Chickpeas Curry:
- Use 3 tablespoons cooking oil
- Use 1 onion, chopped
- Take 2 cloves garlic, minced
- Get 2 teaspoons minced fresh ginger root
- Take 1 can chickpeas, drained
- Take 10 baby tomatoes
- You need 1 can coconut milk
- Take 1 big sweet potato (cubed)
- Provide 1 tbsp garam masala
- Take 1 tbsp ground cumin
- Get 1 tbsp turmeric powder
- Get 1/2 tsp salt
- Get 1/4 tsp red chile flakes
- Prepare 1 cup baby spinach
Instructions to make Sweet Potato Chickpeas Curry:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes.
- Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
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