This is how Misal Pav or Spicy Lentil Sprout Stew can assist you in weight loss
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Before you jump to Misal Pav or Spicy Lentil Sprout Stew recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you need to have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That just means that it helps keep your heart healthy.
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We hope you got benefit from reading it, now let’s go back to misal pav or spicy lentil sprout stew recipe. To cook misal pav or spicy lentil sprout stew you only need 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Misal Pav or Spicy Lentil Sprout Stew:
- Take 1/2 cup bean Moth [Mat ] sprout
- Use 1/4 cup Black gram [Kala chana] Sprout
- Prepare 1/8 cup Green gram [hara chana/Leelva] sprout
- You need 1/4 cup Hara Matar [Dried green pea] sprout
- Prepare 1/4 cup Safed Matar [Driend white peas] Sprout
- Use 1 tomato medium [chopped]
- Get 1 onion medium size [chopped]
- Use 2 tbsps oil
- Use 1/2 tsp heeng asafoetida /
- Get 1 tsp jeera seeds
- You need 1 tsp mustard seed
- Provide 5 - 6 curry leaves
- Use 2 tsps ginger garlic paste
- Prepare to taste chilly salt Red powder and
- You need 3 - 4 chillies soaked kashmiri red
- Provide 2 tsps garam masala
- Prepare 2 tsps dhaniya powder
- Get 2 tsps turmeric powder
- Use 2.5 cups water
- Use 5 - 6 pav ladi
- Prepare onions Finely chopped
- Get wedges Lemon
- Take Sev of your choice
Steps to make Misal Pav or Spicy Lentil Sprout Stew:
- Wash the sprouts and put in a cooker with 2 cups of water. Add salt and turmeric and cook them for 2 whistles on full and 1 on medium heat.
- In a pan, heat the oil, add heeng, mustard seeds, cumin seeds, curry leaves and ginger garlic paste. Add the onions and cook it off until golden. Now add the tomatoes, dry spices and few tbsp water.
- Grind the red chillies with the water and add to the tomatoes. Cook the mix down until the tomatoes go soft.
- Add the sprouts and the water to the masala. Mash some with the ladle and let it simmer for sometime. Season the mix to your taste.
- Serve hot with onions, lemon juice and pav.
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