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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, go on reading.

Know that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this as your health care provider has instructed you to ingest some fish two times or threee times every week. This is particularly true for those whose hearts are unhealthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish in two meals each week.

There are many foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Incorporate these healthy foods in your diet daily. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to cook Chickpea Curry:
  1. Get 2 tbsp cocnut oil
  2. Get 3 grams caraway seeds
  3. Get 4 clove garlic (4 cloves=10-17g)
  4. Provide 2 medium onions (ca. 190g)
  5. Take 30 grams peeled and slices fresh ginger (ca. 2 thumb-sized piece
  6. Prepare 5 grams oil
  7. Get 3 grams ground cinnamon (3g=1tsp)
  8. Take 5 grams turmeric (5g=1tsp)
  9. Provide 3 grams curry powder (3g=1tsp)
  10. Get 2 grams pepper (2g=1/2tsp)
  11. Prepare 4 grams ground coriander (4g=1tbsp)
  12. Provide 2 medium quartered tomatoes (ca. 190g)
  13. Prepare 13 grams salt (13g=2tsp)
  14. Prepare 6 grams sugar (6g=1tsp)
  15. Use 425 grams drained chickpeas
  16. Prepare 200-400 grams boiling water
  17. Get for a creamier taste:
  18. Take substitute ½ water with coconut milk
Instructions to make Chickpea Curry:
  1. In large frying pan heat enough oil of your choice to cover the bottom
  2. Gently let caraway get hot and pop (lid might be helpful), but never let them burn
  3. Garlic, onion and ginger into tmx and chop at 6 for 5sec
  4. Add oil to tmx and program heat "varoma" for 3min at speed 1
  5. Scrape down sides
  6. Add cinnamon, turmeric, curry powder
  7. Heat "varoma" for 4min at speed 1
  8. Add cayenne or other spicy herb like chili or hot pepper and coriander
  9. Blend for 3sec at speed 2.5
  10. Add tomatoes, salt and sugar
  11. Blend at 5 for 5sec and heat "varoma" 2min speed 1.5
  12. Drain chickpeas (and keep the liquid - you have chickpea brine now! Which you can use e.g. for yummy chocolate chip cookies) - - https://cookpad.com/us/recipes/444580-vedgedouts-chocolate-chip-cookies
  13. Carefully pour curry paste into frying pan with caraway seeds (will cause a lot of vapor!)
  14. Add chickpeas to frying pan
  15. Mix well together and heat up to lower medium
  16. Bring water to a boil, add to tmx, blend a bit (to get all left-over flavors out) and pour into frying pan
  17. Cover and let simmer until consistency is to your preference
  18. While simmering and thickening you may add up to about 300g of any other pre-cooked al dente veggies (potatoes, pumpkin, fresh spinach leaves, lentils). If you like, lighten up this dish with a shot of coconut cream. Especially good once a lot has been eaten and you add it to very thickened left-overs. Perfect!
  19. Served with rice this is a lovely main dish
  20. Chop fresh cilantro and add to dish, stir, serve

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