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Before you jump to Portobella Pizza recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are so great for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are tons of foods that you can consume that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to portobella pizza recipe. To make portobella pizza you only need 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Portobella Pizza:
- Prepare 4 Portobella mushroom caps
- Use 1 medium Onion
- Prepare 1 Leek
- Get 1 Yellow Squash
- Get 4 clove chopped garlic
- Provide 6 Roma tomatoes
- Prepare 2 tbsp Fresh Basil
- Prepare 1/2 cup Fresh grated parmesan
- Provide 1 tbsp Parsley
- Get 1/2 Lemon
Instructions to make Portobella Pizza:
- preheat oven to 400°
- Chop all ingredients other than portobella
- Saute onions in olive oil til they start turning brown
- Add leeks, squash, and garlic and saute 5 minutes.
- Add tomatoes saute another 2 minutes.
- Add basil, stir ingredients, and squeeze lemon over mixture. Saute another 2 minutes.
- Optional: add salt, pepper, and/or a bit of sugar to mixture
- Spoon mixture into mushrooms
- Bake on 400° for 10 minutes.
- Top off with cheese, sprinkle with parsley, and return to oven for 5 min or until cheese melts/ turns brown
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