Here is how Stir fried mixed vegetable curry might help you in weight loss
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Before you jump to Stir fried mixed vegetable curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Keep on reading to discover which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to stir fried mixed vegetable curry recipe. To cook stir fried mixed vegetable curry you only need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Stir fried mixed vegetable curry:
- Provide 1/4 c sesame seed oil
- You need 1 tsp mustard seeds
- You need 1 tsp fennel seed
- Get 1 pinch asafetida
- Use 1/2 tsp turmeric powder
- Get 1/4 c curry leaves
- Prepare 2 green chiles, sliced
- Take 1 tbsp ginger, chopped
- Prepare 1 c onion, chopped
- Get 1 tsp garlic, minced
- Provide 1/2 c tomatos. Cut into small pieces
- Provide 1 tsp garam masala
- You need 2 c peas and carrots (frozen)
- Use 1/4 c cilantro, chopped
- Use 2 c steam cooked potato, peeled and sliced
- Get 2 c cauliflowers, steamed
- Get to taste Salt
Steps to make Stir fried mixed vegetable curry:
- Collect all required ingredients; keep them within your reach
- Cook potatoes in a pressure cooker, peel. - Steam cook cauliflower for a few minutes, no pressure. Do not overcook.Over medium heat in a skillet, in hot oil temper mustard, fennel and asafetida. Stir in curry leaves, ginger, chile, turmeric and onion. Sauté onion until brown. - Stir in garlic and tomato, Continue cooking over medium heat -4-5 minutes.
- Stir in peas and carrots-about 4 minutes. - Mash the cooked potatoes with your fingers and add to the rest in the skillet; add curry powder or garam masala, toss.
- Add steamed cauliflower. Toss gently not to break cauliflower - Stir in salt and chopped cilantro. Curried vegetables are ready to taste. - Taste and serve with rotties, rice, or parantha etc.
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