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Lamb Curry (Gosht Salaan)
Lamb Curry (Gosht Salaan)

Before you jump to Lamb Curry (Gosht Salaan) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are certain that you should have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.

Beans, believe it or not, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are really tasty and you never know…you might not even miss real chicken or beef.

There are tons of foods that you can consume that will be beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great for the heart, however. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to lamb curry (gosht salaan) recipe. You can have lamb curry (gosht salaan) using 19 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Lamb Curry (Gosht Salaan):
  1. Get 1 kg Lamb
  2. You need 1 1/2 Onions
  3. Provide 1 1/2 tomatoes
  4. Use 1 Green chilli
  5. Prepare 4 cloves garlic
  6. You need 12 grams Fresh ginger
  7. You need 1 tbsp Yoghurt (optional)
  8. Prepare 3 Whole cloves
  9. Take 2 Whole green cardamons
  10. You need 1 Whole black cardamon
  11. Provide 1 small cinnamon stick
  12. Prepare 1 Bay leaf
  13. You need 1 tsp Red chilli powder
  14. Prepare 1 tsp Salt
  15. Use 1/3 tsp Tumeric powder
  16. Get 1 tsp Paprika
  17. You need 1 tsp Ground cumin
  18. Prepare 1 tsp Ground coriander
  19. You need 1 tsp Garam masala
Steps to make Lamb Curry (Gosht Salaan):
  1. Peel the onions garlic and ginger. Remove skin from the tomatoes
  2. Slice onions and fry in some cooking oil until brown
  3. Remove onions from pan when browned
  4. Add all the ingredients from the plate to a food processor.
  5. Add a teaspoon of each spice, but just a 1/3 tsp of tumeric from the spice pot. You may vary the quantity according to your personal taste. Add a tbsp of yogurt (optional) a little water and blend to a smooth paste - - https://cookpad.com/us/recipes/448100-my-spice-pot
  6. Your paste will look like this
  7. Add the whole spices to the pan
  8. Add the lamb to the pan and fry for about 5 mins until sealed
  9. Add the paste to the lamb
  10. Cover with water and reduce to a medium heat and allow to cook for about 30 mins or until lamb is cooked through. Stir the pot inbetween making sure water is not drying too quickly.Taste spice levels and add more if necessary.
  11. As the water begins to dry saute the lamb until all the water has dried
  12. Add 1-1 1/2 cups on water depending on how thick you would like your gravy to be. Cook on a medium heat for about 5-8 minutes.
  13. Garnish with fresh coriander and serve with rice naan or chapatti. Enjoy!

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