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Before you jump to Baked meatpie recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are terrific for improving the health of your heart? Today, you will find out which foods are beneficial for your heart.
Beans–seriously–are super great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that putting beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and who knows…you might not even miss consuming real meat.
There are plenty of foods that you can eat that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to introduce these foods into your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to baked meatpie recipe. You can cook baked meatpie using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Baked meatpie:
- You need 3 and 1/2 cup of flour
- Prepare 1 egg
- Provide 250 g butter
- Prepare 1 tablespoon sugar
- Provide Oil for frying
- Use 1/2 kilo of meat (mince)
- Prepare Onions
- Provide Grated Scotch bonnet
- You need Carrots
- Get 1 tablespoon corn flour
- Prepare Maggi
- You need Curry
- Get Thyme
- Use Mix spices
Steps to make Baked meatpie:
- Sieve flour in a clean bowl,add sugar,bp,salt mix and grate cold butter and mix until it looks like a crumb,add the egg
- Add little cold water at a time mix until well combined,to form a dough place the dough into the refrigerator to rest for some minute,heat oil in a pan
- Add slice onions and fry a little,add Scotch bonnet,add the mince meat
- Add carrots and green pepper mix well and add the maggi,spices,thyme and curry lock the pan and allow it to cook until soft then lastly add the corn flour,cut the dough
- Take one and flatten with rolling pin,take about 1 and half tablespoon of the fillings and lay close to the center of the dough,egg wash the edges take one end with your hand then press the end with your finger tip
- Press again with fork to avoid opening,arrange on a grease baking tray,egg wash and bake for 30 to 35mins
- Serve and enjoy
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