Here is how Creamy Tomato Soup will help you in weight loss
Weight administration wants constant efforts. If you are somebody making an attempt to shed some additional kilos then you want to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between style and well being and due to this fact, we have to discover an in-between solution where style meets well being.
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Before you jump to Creamy Tomato Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Keep on reading to discover which foods are best for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels drop by as much as eight percent! That’s a fantastic number for an individual who would like to have a healthier heart.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Begin eating these hearty foods each day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to creamy tomato soup recipe. To make creamy tomato soup you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Creamy Tomato Soup:
- You need 3 clove fresh garlic, minced
- Take 1 medium yellow onion, medium diced
- Get 2 medium yams, peeled/medium diced
- Prepare 4 tbsp fresh basil, chopped
- Use 1 1/3 pints half and half cream
- Prepare 1 1/2 cup milk
- Provide 1 salt and pepper to taste
- Prepare 1 can plum tomatoes (28 oz)
Instructions to make Creamy Tomato Soup:
- Heat a large soup pot over medium-high and sauté onions and garlic until soft in olive oil with salt and pepper.
- When soft, add diced yams, stir and let cook down while opening canned tomatoes.
- Pour in tomatoes (with juices/liquids) and turn heat down to medium-low. Season with salt and pepper, cover and let simmer for 15-20 minutes or until yams are soft.
- Remove from heat and add cream (half and half) and fresh basil, with an immersion blender puree the soup until creamy and smooth.
- Return soup to low heat and season once more, thinning out with the milk to reach desired consistency.
- Serve with crusty bread, and garnish with more fresh basil. Enjoy!!
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