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Before you jump to Minestrone soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you should have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Beans, believe it or not, are very good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that putting beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are plenty of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially wonderful, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Minestrone soup:
- You need some butter
- You need 1 onion, finely chopped
- Take 2 carrots, chopped
- You need 3 sticks celery, chopped
- Get 1-2 cups other vegetables eg squash, sweet potato, leeks.
- Get 2 cloves garlic, peeled and crushed
- You need Bunch fresh thyme, finely chopped
- Take 1 tin chopped tomatoes
- You need 500-750 ml vegan/ veggie stock
- Get 1 tin cannellini beans, drained
- You need Handful kale/ cavolo nero, roughly shredded
- Prepare 1-2 handfuls fresh basil leaves, roughly shredded
- Prepare 2-3 handfuls cooked pasta
- You need Parmesan/ veggie parmesan, grated
Steps to make Minestrone soup:
- Heat the butter in a oan (with a lid for later). Add the onion and fry for about 10 mins until soft. inion then carrots celery
- Add the carrots and celery. Cook until starting to go tender.
- Add the other vegetables (not the greens).
- Add the garlic and thyme. Cook for 2-3 mins.
- Add tomatoes and stock. Put the lid on. Bring to the boil and simmer for 15 mins.
- Add the beans and simmer for 5 mins with lid off.
- Stir in greens for about 2 mins.
- And then stir in the basil and pasta.
- Serve with grated parmesan/ other cheese. Enjoy 😋
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