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Before you jump to Curry Chickpeas recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep on reading.
Fish is basically the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for people with heart problems or are worrying that their hearts aren’t healthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish in at least two meals each week.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to curry chickpeas recipe. You can cook curry chickpeas using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Curry Chickpeas:
- Provide 29 oz chickpeas; cooked
- You need 1 yellow onion; minced
- Provide 14 1/2 oz diced tomatoes
- Take 13 1/2 oz coconut milk
- Get 1 T Madras curry powder
- You need 1 t chili powder
- You need 1 heaping T ghee (clarified butter)
- Take 1 large pinch kosher salt and black pepper
Steps to make Curry Chickpeas:
- Slowly heat ghee in a non-stick saute pan.
- Sweat onion slowly. Add curry powder and chili powder when onion is nearly caramelized. Cook for 1 more minute until spices are fragrant.
- Add chickpeas and tomatoes. Toss to combine. Add more ghee or oil if necessary.
- Add coconut milk. Season. Cook 1-2 minutes to heat chickpeas through.
- Variations; Cilantro, scallions, cumin, celery, ginger, lime, basil, parsely, crushed pepper flakes, other curry powders or cooking pastes, cardamom, turmeric, vinegar, fenugreek, paprika, shallots, habanero, cayenne, eggplant, Sriracha, honey, peanut oil or butter, sumac, clove, allspice, nutmeg, mace, cinnamon,
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