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Before you jump to Spinach Channa Curry (Chickpea Curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? Keep reading to discover which foods are great for your heart.
Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be consuming. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, however, for promoting a healthy heart. Incorporate these foods in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to spinach channa curry (chickpea curry) recipe. To make spinach channa curry (chickpea curry) you need 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spinach Channa Curry (Chickpea Curry):
- Get 2 tins chick peas
- Prepare 500 gram spinach
- Use 2 Onion
- Prepare 2 Tbsp ginger& garlic paste
- Provide 1 Tin chopped tomatos
- Use 4 Cloves
- Get 1/2 cinnamon stick
- Provide 1 Black cardamom
- Take 2 Tbsp chickpea masala
- Provide 1 Tsp coriander seeds
- Provide 1 Tsp red chilli powder
- Take 1 Tsp jeera (cumin seeds)
- Get to taste Salt
- Provide Oil
- Provide 2 Bay leaves
- Provide 2 Green chilli
- You need 2 tbsp ginger strips
- Prepare Fresh coriander for garnish
- Provide Tea bag (optional)
Steps to make Spinach Channa Curry (Chickpea Curry):
- Boil the chickpea in the pressure cooker along with bay leaves, black cardamom, cloves and tea bag (optional) boil until 2-3whistles. (If you using fresh chickpeas you can soak them over night and cook it the pressure cooker)You can add 1/2 tsp baking powder in to that when you boil them, only use baking powder for fresh chickpea.
- In another pot, boil the spinach for few mins and Blend it until you get nice and smooth paste.
- Heat up the oil in pan, add cumin seeds, ginger and garlic, chopped onions, cook until soft and golden brown in colour. Add chopped tomatoes and let it cook until it become like a paste. Add salt, coriander seeds, red chilli powder and chickpeas masala & little bit of water. Cook it for another 3-4 mins.
- Add Spinach purée and chickpeas (boiled). Add same water that you boiled the chickpeas with. Let it cook for 30 mins until nice gravy.
- Add little oil in to clean put. Shallow fry the ginger strips and green chillis. Pour it on top of the curry.
- Serve into the bowl and enjoy.
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