Here is how Coconut, lentil and spinach curry (Vegan) may also help you in weight reduction
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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
Many individuals don’t recognize that coconut oil has many benefits to it and is actually something you should be using on a regular basis. Unlike other products you can purchase on the market today this device will have a wide variety of health benefits for your body. There is another thing that’s important to know about this device and that is the reality that it can benefit you when you use it both internally and externally for your body. If you’re wondering what a number of these benefits are you should be glad to know that we’re going to be explaining to you in this post what some of these benefits may be.
I’m certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with loads of benefits. You will see that this will in fact help anybody who may possess some type of a skin rash as the ingredients in coconut oil supplies a healing effect. There are some other advantages of making use of this on your skin such as the fact that it can supply you with a younger look and it is also loaded with antioxidants which can be absorbed in the skin.
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We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. To make coconut, lentil and spinach curry (vegan) you only need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Coconut, lentil and spinach curry (Vegan):
- Get Coconut oil for frying (or olive oil, but recommend coconut oil)
- Prepare Large red onion, diced
- Get 2 garlic cloves, diced
- Use 1 teaspoon Crushed garlic (not fresh)
- Get 2 cm ginger, peeled and diced
- Use 1 red chilli, seeded and diced
- Provide 1 green chilli, seeded and diced
- Get 1 tablespoon ground cumin
- Get 1 tablespoon ground cumin
- Use 1 tablespoon crushed coriander seeds
- Use 1 teaspoon salt
- Take 2 tomatoes, diced
- Provide 1 tin coconut milk
- Prepare 1 tin red lentils
- Use to taste coriander leafs, chopped, added
- Take 1 big bag of baby spinach
Instructions to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
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