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Basic Crab Egg Foo Young ■ Kanitama
Basic Crab Egg Foo Young ■ Kanitama

Before you jump to Basic Crab Egg Foo Young ■ Kanitama recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.

Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that putting beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very tasty and you never know…you might not even miss real meat.

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We hope you got benefit from reading it, now let’s go back to basic crab egg foo young ■ kanitama recipe. You can have basic crab egg foo young ■ kanitama using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Basic Crab Egg Foo Young ■ Kanitama:
  1. Get 3 Eggs
  2. Get 1/2 can Crabmeat
  3. You need 1/4 Onion (or Japanese leek)
  4. Take 1 Dried shiitake mushroom
  5. You need 1 1/2 tbsp Green peas
  6. Get To flavor the eggs:
  7. Provide 1/2 tsp Soy sauce
  8. Prepare 1 dash Salt and pepper
  9. Take Chinese ankake sauce:
  10. Take 100 ml Chinese soup stock
  11. Use 1/2 tbsp Soy sauce
  12. Provide 1 tsp Light brown sugar
  13. Use 1 dash of each Salt, pepper, sesame oil
  14. Prepare 1/2 tbsp Katakuriko
Instructions to make Basic Crab Egg Foo Young ■ Kanitama:
  1. Slice the onion thinly. Stir fry quickly with the crabmeat, and let cool. Rehydrate the shiitake mushroom and slice thinly. Mix the water, katakuriko and the other ankake sauce ingredients.
  2. Combine the beaten eggs, crabmeat, onions, shiitake mushrooms and green peas. Add the ingredients for the eggs and mix together.
  3. In a well heated wok, pour a generous amount of sesame oil. Pour the egg mixture. When the edges starts to cook, scramble the egg and form into a round shape.
  4. When the egg is about 80% cooked, transfer to a big plate.
  5. Add all the ankake sauce ingredients to the wok and heat until thickened. Pour the sauce over the egg and it's done!

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