So you may be getting ready Diet Mutton Curry recipes for your family but this tips may be useful.
Never prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have change into very popular as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it's quite incessantly recommended by cooking experts to prepare frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fats. This cooking technique may also reduce down on some of the different dangerous results of oil frying.
Before you jump to Diet Mutton Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that simply consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that having green beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
There are plenty of foods you will find that that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to diet mutton curry recipe. To cook diet mutton curry you need 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Diet Mutton Curry:
- Take 1/2 kg Mutton
- Provide 1 1/2 tomato
- Take 1 medium sized onion
- Prepare 1 tbsp ginger-garlic paste
- Prepare as required as required Curry leaves (optional)
- Take 2-3 green chillies
- Take for Whole Spices :
- Use 1 bay leaf
- Use 1 dried red chilli
- Use 2 cloves
- Prepare 1 cinnamon sticks
- Prepare 2 elaichi / cardamom
- You need 1/2 tsp jeera /cumin seeds
- Use 1/2 tsp Hing, asafoetida
- Use as required Turmeric, salt, Kashmiri red chilli powder
- Provide 1 tsp cumin powder, coriander powder
- Provide 1/2 tsp garam masala powder
- Use 1 tsp Everest Meat Masala
- Take 1 medium sized potato
- You need as required Coriander leaves for garnishing
- Get 4-5 tbsp oil
- Take as required Water
Steps to make Diet Mutton Curry:
- Cut Potato in 4 pieces with skin. Heat a pan add 4 to 5 tbsp of oil and fry the potatoes for about 2 to 3 mins. and keep it aside. Now in the same pan, add all the whole spices, including curry leaves. Let them splutter a while. Now add a pinch of hing. Now add the mutton pieces into it. And give it a mix and cover it and cook it fr 5 to 7 mins in a low flame.
- Now in a blender, add onion and green chillies and coarsely grind them. Don't grind the tomatoes. Instead cut them into small pieces.
- Now add this blended onion mixture to the mutton, add tomato pieces, ginger-garlic paste, turmeric, salt, cumin and coriander powder, garam masala powder, Kashmiri red chilli powder and give them a good mix and again cover it and cook it for about 45 mins. in a low flame. Bt after half and hour add the potato pieces and again cook it for 15 mins again.
- When the oil starts leaving the pan, transfer the mutton masala in a cooker. Now in the same pan, put half litre of water, make it lukewarm and pour it into the cooker.
- Now add the required salt, turmeric powder, meat masala, coriander leaves and mix them well. Pressure cook it in a medium flame for up to 20 whistles and serve hot with rice. In this way, you cook the meat along with the masalas together with a very little oil.
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