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Know that your heart can benefit if you eat blueberries. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not amass in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to minestrone soup #myrendangisntcrispy recipe. You can cook minestrone soup #myrendangisntcrispy using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Minestrone soup
#myrendangisntcrispy:
- Get 1 onion, finely chopped
- Get 1 carrot, cubed
- Take 1 courgette, cubed
- Get 1 red kidney beans can
- You need 1 chopped tomatoes can
- You need Mini pasta shells
- Use Parmesan cheese
- You need Salt and pepper
- You need Dried basil
- Use Chicken or vegetable stock
Instructions to make Minestrone soup
#myrendangisntcrispy:
- Fry the onion, carrot, and courgette for 5 minutes
- Add red kidney beans, basil and pepper
- Add stock and leave vegetables to cook for a few minutes
- Finally add the pasta and salt and leave to cook pasta
- Serve with lemon juice and grated Parmesan cheese
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