So that you might be getting ready Sweet potato kale soup recipes for your loved ones however this ideas may be helpful.
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Before you jump to Sweet potato kale soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are good for making your heart feel better? Go on reading to find out which foods are great for your heart.
Beans–believe it or not–are really great for your heart. The after effects of consuming beans may not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that having kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially great, though, for improving your heart health. Try to introduce these healthy foods into your diet every day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to sweet potato kale soup recipe. You can have sweet potato kale soup using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato kale soup:
- Prepare 1 bunch chopped kale in bite size pieces
- Get 3 clove garlic
- Get 2 tbsp or to taste of better than bullion vegetable flavor or bullion of your choice
- You need 1 cup corn
- You need 1 cup black beans
- Take 1 pinch or to taste red pepper flakes or cayenne powder
- Provide 1 tbsp extra virgin olive oil
- Provide 1 large sweet potato peeled and chopped into bite size pieces
Steps to make Sweet potato kale soup:
- Chop garlic and saute in olive oil in large pot for about 2 minutes
- Add kale and peeled and chopped sweet potato
- Add enough water to cover everything
- Throw in your corn and black beans
- Drop in your bullion
- Sprinkle the red pepper flakes and or cayenne pepper
- Season with salt and pepper to your liking
- Serve say Grace and dig in!!
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