Here is how Kosha Mangsho(slow cooked lamb curry) might help you in weight loss
Weight management needs constant efforts. If you are somebody making an attempt to shed some extra kilos then you need to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into really hectic to strike that right steadiness between taste and well being and due to this fact, we have to discover an in-between answer where taste meets health.
Don’t fear it isn't troublesome at all. You just want to choose the proper substances. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will help you in losing a few pounds successfully


Kosha Mangsho(slow cooked lamb curry)
Kosha Mangsho(slow cooked lamb curry)

Before you jump to Kosha Mangsho(slow cooked lamb curry) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.

Know that your heart needs blueberries. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is good at breaking down these things, they will not amass in your system and or cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.

There are plenty of foods you will find that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good for the heart, however. Begin consuming these foods daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to kosha mangsho(slow cooked lamb curry) recipe. You can cook kosha mangsho(slow cooked lamb curry) using 31 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Kosha Mangsho(slow cooked lamb curry):
  1. Get 1 kg Chopped lamb mutton pieces
  2. Use For marinade:(blend to smooth paste)
  3. Take 100 gm sliced onions
  4. Provide 4-5 garlic pearls
  5. Take 100 gm curd/plain yoghurt
  6. You need 1 teaspoon turmeric powder
  7. You need 1 1/2 teaspoon salt
  8. Get 1 1/2 teaspoon shahi garam masala
  9. Take For the gravy
  10. Get 4 Tablespoon Mustard Oil
  11. Prepare 1 inch cinnamon stick
  12. You need 6-8 green cardamom pods
  13. You need 1 black/large cardamom
  14. Get 3 cloves
  15. Use 2 dry red chillies
  16. Use 2 Bay Leaves
  17. You need 1 Tablespoon Ginger-garlic paste
  18. Take 1/2 green chilli
  19. Get 3 large onions sliced
  20. Take 1 teaspoon kashmiri red chilli powder
  21. Prepare 1 teaspoon cumin powder
  22. Get 1 teaspoon coriander powder
  23. Take 2 tablespoon heaped curd
  24. Use to taste Salt
  25. Prepare 2 cups hot water
  26. Take 2 tablespoon ghee
  27. Use 1 tablespoon sugar
  28. Get for Garnish
  29. Use as needed Slit green chillies(optional)
  30. Use 2 tbsp Finely chopped coriander leaves
  31. Prepare 1 tablespoon julienne ginger
Steps to make Kosha Mangsho(slow cooked lamb curry):
  1. Blend the ingredients listed under marination without any water
  2. Wash/clean the lamb pieces and apply the marination paste to them and keep refrigerated for 6-8 hours or overnight(preferably)
  3. Make a paste of green chillies with ginger-garlic
  4. Heat a large wok and add mustard oil to it.
  5. Add the dried red chillies, bay leaves, cinnamon, green cardamom, black cardamom, and cloves.
  6. Add the sliced onions and fry them on medium flame until they are light brown in colour
  7. Then, add the ginger paste, and garlic and green chilli paste, and sauté for another 5 minutes
  8. Add the dry spices (coriander, cumin, and red chilli) and continue to sauté the onions till reddish brown
  9. Add the marinated mutton to the pan
  10. Rise the heat and mix everything thoroughly. Fry the mutton, stirring frequently
  11. Beat the curd along with salt and sugar and add it to the mutton gravy now
  12. On medium heat, for the next 90 minutes, keep adding hot water gradually and cook the lamb covered until tender
  13. When you will be able to tear a lamb piece with a fork, Turn off the heat and top off with a little bit of ghee

If you find this Kosha Mangsho(slow cooked lamb curry) recipe helpful please share it to your close friends or family, thank you and good luck.