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Vickys Mulligatawny Soup, GF DF EF SF NF
Vickys Mulligatawny Soup, GF DF EF SF NF

Before you jump to Vickys Mulligatawny Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Keep reading to learn which foods are great for your heart.

Know that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That, in effect, helps your heart be healthy.

There are tons of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Start consuming these hearty foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to vickys mulligatawny soup, gf df ef sf nf recipe. To cook vickys mulligatawny soup, gf df ef sf nf you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Vickys Mulligatawny Soup, GF DF EF SF NF:
  1. Prepare 2 tbsp vegetable oil
  2. Provide 2 large carrots, chopped
  3. Take 1 large white potato, diced
  4. Get 1 onion, chopped
  5. Prepare 2 cloves garlic, finely chopped
  6. Get 1 apple, chopped
  7. Use 1 tbsp curry powder, strength to your taste
  8. Prepare 1200 ml vegetable stock
  9. Provide 1 tbsp mango chutney
  10. Get 1 tbsp tomato puree / paste
  11. Use 25 grams sultanas
  12. Provide to taste salt & pepper
  13. Prepare 100 g cooked basmati rice
Steps to make Vickys Mulligatawny Soup, GF DF EF SF NF:
  1. Heat the oil in a pan over a medium heat and cook the chopped carrots, potato, onion, garlic and apple in it for 10 minutes until softening
  2. Add the curry powder and stir in. Gradually add the stock and bring to the boil
  3. Add the chutney, tomato puree and sultanas. Turn down to a low simmer and let cook for around 30 minutes
  4. Let cool a bit then puree the whole lot adding boiled water to thin the consistency if required
  5. Add the cooked rice, warm through and season to taste
  6. Serve with some crisp, flavoured poppadoms
  7. There are many other versions of Mulligatawny that use chicken, chickpeas and vegetables including, leek, celery, sweet potato etc

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