So that you could be preparing Salmon fillet and portobello pie recipes for your family however this tips may be useful.
By no means cook these things in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very popular in addition to a vital kitchen equipment. Basically an amped-up countertop convection oven, it's quite incessantly beneficial by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking method may also cut down on some of the different dangerous results of oil frying.
Before you jump to Salmon fillet and portobello pie recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you should have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.
Blueberries are great for your heart. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. This, then, makes your heart healthy.
There are tons of foods that you can consume that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, though. Incorporate these heart-healthy in your diet every day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to salmon fillet and portobello pie recipe. To make salmon fillet and portobello pie you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Salmon fillet and portobello pie:
- You need Roll of Puff pastry
- Provide 4 salmon fillets
- Use Portobello mushrooms (1 enough probably!)
- You need Onion
- Prepare Spoonful cream
- Provide Egg to glaze
- Provide Olive oil
- You need Knob butter
- Provide Veg, I used asparagus :)
Steps to make Salmon fillet and portobello pie:
- Get your mushroom and onion. Chop, fry onion in oil and butter, after a few minutes add mushrooms. Stir and cook for about 6-7 mins
- Add a touch of cream. Stir and cook for another few minutes. Using a blender, whizz up your mushrooms so you get a lovely thick sauce
- Roll out your pastry, divide in 4. Spread a little mushrooms on each piece. Add cleaned fillet on top. Cover with rest of the mushrooms. Close up and seal each one. Turn them over. Score with a knife, glaze with egg, bake at 200 for about 25 mins
- Enjoy :)
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