Here's how Bangali maacher jhol (simple bengal fish curry) may also help you in weight reduction
Weight administration needs fixed efforts. If you're somebody attempting to shed some additional kilos then that you must at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an effective weight loss routine. It becomes really hectic to strike that right steadiness between style and health and due to this fact, we need to discover an in-between solution where style meets well being.
Don’t fear it is not difficult in any respect. You just want to decide on the suitable substances. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will assist you to in losing weight successfully
Before you jump to Bangali maacher jhol (simple bengal fish curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are terrific for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Fish is probably the healthiest food you can eat up. You probably be aware of this as you’ve most likely been told to ensure that you consume fish at least a couple of times a week. This is particularly true for those whose hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish in at least two meals during each week.
There are lots of foods that you can eat that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Try to begin eating these heart-healthy foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. You can have bangali maacher jhol (simple bengal fish curry) using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Bangali maacher jhol (simple bengal fish curry):
- Get 5-6 pieces rohu fish (peeled and de scaled)
- Use 2 potatoes (cut in wedges)
- Use 1 onion (cut in slices)
- Provide 3 green chilies
- You need 1 tbsp Turmeric powder
- Take 1 1/2 tbspCumin powder
- Provide 1 tbsp Ginger paste
- You need Salt
- You need 4-5 tbsp Mustard oil
- You need 1 bay leaf(optional)
Instructions to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric
- Fry the fish in hot mustard oil, both sides
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
- After the potatoes are done, pour some more oil and fry the onion with chillies
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
- Once the mixture comes to boil add the fried fish
- Serve it with steamed rice
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