Here is how Spicy vegetable & lentil soup may also help you in weight loss
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Spicy vegetable & lentil soup
Spicy vegetable & lentil soup

Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Beneficial For Your Health.

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An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. Should you have other oils in your house I would suggest getting rid of them and replacing them with coconut oil due to the many benefits which can be connected with it. There is no doubt that in time companies will be promoting coconut oil supplements, but now that you are aware of the benefits this is something you can start using today.

We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. You can cook spicy vegetable & lentil soup using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spicy vegetable & lentil soup:
  1. Get 1 leek, sliced
  2. Prepare 1 small onion, diced
  3. Take 2 cloves garlic, chopped
  4. You need 1 red chilli, deseeded and chopped
  5. Get Half a butternut squash, chopped into cubes
  6. Use 2 carrots, chopped
  7. Take Half a swede, cubed
  8. Take 1 red or yellow pepper, diced
  9. Take Handful spinach
  10. Take 1 cup red lentils
  11. Take 1 tin chopped tomatoes
  12. Get 1 pint vegetable stock
  13. Use 2 tsp olive oil
  14. Get 1 tsp smoked paprika
  15. Take 1 tsp chilli powder
  16. Provide 1 tsp medium curry powder
  17. Provide 1 tsp turmeric
  18. Get Handful fresh coriander, chopped
  19. Prepare to taste Salt and black pepper
Instructions to make Spicy vegetable & lentil soup:
  1. Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
  2. Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
  3. Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
  4. Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
  5. Serve into bowls and top with fresh coriander and black pepper.

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