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Tianjin Rice (Japanese style Chinese Omurice)
Tianjin Rice (Japanese style Chinese Omurice)

Before you jump to Tianjin Rice (Japanese style Chinese Omurice) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you have to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been proven to help you improve your heart health? Today, you will find out which foods are great for your heart.

Be aware that blueberries are good for your heart. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body is able to easily process fat and cholesterol, they won’t amass in your body or cause heart problems. This, then, makes your heart healthy.

There are many foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. These foods are especially good for the heart, though. Start consuming these foods each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to tianjin rice (japanese style chinese omurice) recipe. You can cook tianjin rice (japanese style chinese omurice) using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Tianjin Rice (Japanese style Chinese Omurice):
  1. Use 2 pieces Eggs
  2. Use 4 sticks Crab Sticks
  3. Provide 2 tbsp Water
  4. You need 1 pinch Salt
  5. Use 1 bowl Cooked Rice
  6. Prepare As needed Spring onion
  7. Prepare As needed White pepper
  8. Use <Sauce >
  9. You need 200 ml Water
  10. Provide 1 tsp Chinese Soup Stock
  11. You need 1 tsp Sugar
  12. Provide 1 tsp Oyster Sauce
  13. You need 2 tsp Soy Sauce
  14. You need 1 tbsp Potato Starch
  15. Get 1 pinch Salt
Instructions to make Tianjin Rice (Japanese style Chinese Omurice):
  1. Mix all Sauce ingredients in a bowl.
  2. Chop the Spring Onion.
  3. Tear apart the Crab sticks and put it in a bowl.
  4. Add Eggs, water and 1 pinch salt in the Ball with crab sticks. Mix it well.
  5. Heat 2 tbsp Salad Oil in a pan, pour in the beaten eggs. Cook until the eggs are 60 - 70% done.
  6. Place the cooked egg onto the Rice.
  7. Re-heat the frying pan and add the Sauce ingredients. Bring to boil while stirring to thicken. (Your favorite solidity)
  8. Put the Sauce onto the Rice with Egg. Sprinkle little pieces of spring onion and White pepper on top.
  9. Lining Sea Stix Crab Sticks SG$2.2/145gram at FairPrice

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