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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body needs a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are good for improving the health of your heart? Today, you will learn which foods are great for your heart.

Your heart can benefit if you eat blueberries. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are many foods that you can consume that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. These foods are essentially great for the heart, though. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. To make chickpea curry you need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea Curry:
  1. You need 2 teaspoons concentrated tomato puree
  2. You need 2 teaspoons turmeric
  3. You need to taste salt
  4. Get 1 inch ginger
  5. Prepare 5 teaspoons ground cumin
  6. You need 4 teaspoons ground coriander
  7. Use to taste chili flakes
  8. Use 9 tablespoons vegetable oil
  9. You need 4 medium onions
  10. Take 6 cloves garlic
  11. Provide 3 cans chickpeas (400g each)
Steps to make Chickpea Curry:
  1. Mince onions fine in food processor
  2. Heat the oil over a highish heat and add the onions.
  3. Stir fry for a few minutes then add the chillies and fry for a few more minutes.
  4. Mince garlic and ginger in food processor and add to the onions, reduce heat to medium, stir for a few minutes.
  5. Add the cumin, coriander, and turmeric and leave to fry over a low heat for 2 or 3 minutes, stirring occasionally.
  6. Add about 10 fl.oz. hot water, the tomato puree and the salt and leave to simmer for a minimum of 30 minutes (can also be an hour or more for very smooth curry). Add water if the curry becomes too dry, but avoid adding too much liquid - in the end the curry should be a paste with very little liquid.
  7. Rinse chickpeas and add, let them cook in the curry for another 5-10 minutes.

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