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Before you jump to MUTTON CURRY recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body calls for the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep reading.
Know that fish is among the heartiest meats out there. You already know this because, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in a couple of meals each week.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially great for the heart, though. Begin consuming these foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to mutton curry recipe. To make mutton curry you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook MUTTON CURRY:
- Prepare Lamb chop
- Get Water
- Use Curry powder
- Prepare Seasoning
- Get Grind tomatoes onions garlic and pepper
- Use Coriander leaves or parsley fresh
- Use 2 cooking spoons oil
- Provide Chopped onions
- Use Lemon grass for scent
Steps to make MUTTON CURRY:
- Marinade meat with spices, seasoning, curry and 1 cooking spoon oil. Let stand for 30mins.
- Place on heat and add grind tomato mixture and stir then addlemon grass. Cover and cook slowly for 30mins.Do not add water.
- Now add water and stir the cover with a tight lid and allow to continue cooking on low heat. For about 2hrs or until mutton is tender.
- Serve with white rice
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