Here's how Homemade Tiger Prawn curry (lunch) might help you in weight reduction
Weight administration wants constant efforts. In case you are somebody making an attempt to shed some extra kilos then that you must at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper balance between taste and health and due to this fact, we have to find an in-between answer the place taste meets health.
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Before you jump to Homemade Tiger Prawn curry (lunch) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Today, you will discover which foods are great for your heart.
Blueberries are fantastic for the health of your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.
There are tons of foods that you can eat that will be great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Try to start incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to homemade tiger prawn curry (lunch) recipe. To cook homemade tiger prawn curry (lunch) you need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Homemade Tiger Prawn curry (lunch):
- Prepare 250 gr tiger prawn
- You need 1 medium potato (diced)
- Provide 1 red onion
- Get 4 cloves garlic
- Provide 5 red chillies
- You need 1 tomato (chopped)
- Use 1 star anise
- You need 1 cardamom
- Provide 1 clove
- Take 1 thumb-size ginger
- Get 1 cinnamon stick
- Provide 10 curry leaves
- Use 1 tbsp curry powder
- Provide 1/2 tsp cumin powder
- Take 1/2 cup coconut milk
- Prepare 1/2 tsp fennel powder
Steps to make Homemade Tiger Prawn curry (lunch):
- Cleaning of prawns : Peel off the shell, leave the prawn head and the tip of it's tail. Rinse thoroughly with water
- Blend the garlic, onion, ginger, red chillies with some water
- Heat some oil in a pan over low heat, stir fry the star anise, cardamom, cinnamon stick, and clove for about 20 seconds then add in the curry leaves, stir for another 10 seconds
- Add in the blended spices, fry it for about 10 mins over medium heat, add in the coconut milk then keep stirring
- While you stir fry it frequently, add in the diced potato, chopped tomato, curry powder, fennel powder, and cumin powder. If it's too thick add in some water. Do not forget a pinch of salt and sugar
- Lastly, add in the prawns, put on the cover lid and turn down the heat. Leave it for about 5-7 mins. Then it's ready to serve
- Happy trying ^•^
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