Here is how Mutton curry can help you in weight loss
Weight management wants fixed efforts. In case you are someone trying to shed some further kilos then it's essential always be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that right balance between style and well being and due to this fact, we have to find an in-between solution the place style meets health.
Don’t worry it isn't tough in any respect. You just want to choose the fitting ingredients. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will help you in losing weight effectively
Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. A single Red Delicious apple daily can make your LDL levels go down by as much as 8 percent! That’s a great number if you’re attempting to improve your heart health!
There are many foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to mutton curry recipe. You can cook mutton curry using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mutton curry:
- Take 500 gms curry cut mutton
- Prepare 4 onions finely sliced
- Provide 2 tbsp ginger paste
- Take 1 tbsp garlic paste
- Provide 1 tsp whole jeera
- Get 5-6 whole black pepper
- Take 2 tbsp haldi powder
- Provide 2 tbsp green chilli paste
- Get 1 chopped tomato
- Take 4 peeled potatoes
- Provide 1 tsp jeera powder
- Take 1 tsp dhaniya powder
- Use 1 tbsp kashmiri mirchi powder
- You need 1 bay leaf
- Provide 1 tsp garam
- Provide 2 tbsp lemon juice
- You need to taste Salt and sugar according
- Prepare As required Hot water
- Prepare 1 cup mustard oil
Instructions to make Mutton curry:
- Wash mutton pieces properly and marinate with lemon juice,1 tbsp salt, 1 tbsp haldi, jeera power and dhaniya powder. Keep aside for 30mins.
- Heat pressure cooker then add sufficient oil and fry potatoes till golden brown. Transfer potatoes in a bowl and in the same oil add bay leaf, whole jeera, whole black pepper, onions and fry till onions colour changes to golden brown.
- Now add marinated mutton saute for few minutes then add ginger, garlic and chilli paste. After few minutes add tomatoes and stir for few more minutes. When masala will start discharging oil now add haldi powder, kashmiri mirchi powder, salt and sugar and again stir for 10 minutes.
- Now add hot water as required and close the pressure cooker with lid and give 6 whistles or till mutton becomes soft
- After that open the lid add garam masala powder with potatoes and again give 3 more whistles. Give 15 mins standing time. Serve mutton curry with plain white rice/ dehradun rice.
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